-----INTO A LARGE KETTLE PUT----- 2 qt Water

-----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice

1 c AM 7 Grain Cereal (uncooked)

1 cn Green beans & juice

3 Celery stalks -- chopped

1 cn Whole kernel corn & juice

6 oz Jar sliced mushrooms

3 c Squash, cubed

1 tb Onion powder

2 ts Garlic powder

1 t Celery seed

Sea salt -- to taste -OR- vegetable seasoning

Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias