1 c Water

1/4 c Apple juice

1 Tart apple -- diced

2/3 c Rolled oats

1 Dash cinnamon

1 c Skim milk

Place water, juice and apples ina medium saucepan and bring to a boil. Sitr in the rolled oats and cinnamon. Return to boil, reduce heat and simmer until the porridge is thick. Serve hot with milk.

From: The Lose Weight Naturally Cookbook