2 1/2 c Brown rice, cooked

3 Green onions, chopped

1 c Low fat cottage cheese

1 ts Dried dill

1/4 c Grated parmesan cheese

1/2 c 1% milk

1. Combine all in a mixing bowl. Pour into casserole dish sprayed with

nonstick spray. 2. Bake at 350F for 15-20 minutes.

One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories