1 Avocado

3 tb Coriander; chopped fresh

1/2 c Water

3/4 ts Tabasco sauce

1/2 ts Vinegar

1 ts Soy sauce, low sodium

Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in blender jar. Add remaining ingredients and blend until smooth. HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.