1 ea Cabbage, chopped

1 ea Carrots, chunked

1 ea Onions, chunked

1 ea Potatoes, chunked

1 ea With salt, lots of pepper,

Maybe some dill and garlic. Simmer or nuke til it is done to your liking. I would question the "magical" claims, though. Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest [Volume 16 Issue 19] Mar. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?